BUILT BY WOMEN, BUILT FOR WOMEN

Strength training, skill development, and pain-free movement — coached by a national record holder, built around you.

COACHING THAT'S BUILT AROUND YOU

I take on a limited number of clients at a time — because real transformation doesn't happen on autopilot. Whether you're finding your feet after motherhood, chasing a personal best, wanting to learn new skills, or rebuilding after injury, your program is written for your body, your goals, your life.

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One pass. ENDLESS CHALLENGES.

All levels program

$49/month

BUILT is a monthly membership built on the same principles I use in my coaching: smart programming, clear progression, and training that actually leads somewhere.

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Built For Relentless Progress

Hi! I'm Ilena — strength coach, national squat record holder, and Nike supported athlete. Since going fully online, I've built She Builds around one belief: Women deserve training that's intelligent, honest, and built for real life.

Every program I write is grounded in evidence. Every client I work with gets my full attention. And every challenge I put out there? I've done it myself. Learn more.