ONE PASS,

ENDLESS EXPERIENCE…

A monthly subscription for training with a plan, not guesswork.

The same principles I use in my coaching: smart programming, clear progression, and training that actually leads somewhere.

Start with a two-week trial and experience a clearer way to train.

Training with purpose. Every part of the experience is designed to support the bigger picture, so you can spend less time wondering what to do and more time doing work that matters.
A plan you can understand and build on. BUILT is designed to help you see where you are starting, what comes next, and how consistent training can add up over time.
One place to train, progress, and build strength—on your terms.

Get inside BUILT and see whether the training approach fits the way you want to train.
Use the structure to take the guesswork out of your sessions and create a rhythm you can actually maintain.
Training is not about chasing a perfect week. It is about having a clear direction and continuing to move forward.

"Thank you for being the inspiring, strong woman you are! And your guidance and support to help me smash my goals. Especially working around my neck flares! You have motivated me to be even more mentally strong than I was before. "

Peta K.
"Thank you so much Ilena! I'm so grateful to have you! Your dedication to my progression has been amazing, I couldn't ask for more."

Josie B.

Still have questions? Take a look at the FAQ or reach out anytime.

BUILT is a monthly subscription built around smart programming, clear progression, and training that leads somewhere.
Access to your training programs, exercise library, coaching guidance, and everything you need to follow your training from the app.
Yes. Programs can be adapted to different training backgrounds and experience levels. Each exercise includes guidance to help you train confidently.
Yes — Cancel anytime before your next billing date.
This is an important one because you want to clearly separate the subscription from your premium 1:1 coaching.
For example:
The subscription provides structured training programs and guidance. If you're looking for personalised programming, individual feedback, and 1:1 coaching, explore Premium Online Coaching.
You’ll be invited to our Instagram Community Page. Simply keep training, keep building, and stay connected along the way